Doctor Nat Smith's Blog: - see next issue preview below: about Getting a $1000 Walmart Gift Card at zero cost with... --
Suffering from a Mental or Physical Condition and you have tried almost everything? or you would like some relief from the pain? and Nothing seems to work? What if there was a way to guarantee some relief from your condition - all done online? You can Setup an appointment for a hour long session by sending an email and tell about your condition whether it be a mental condition or a physical one or one that involves pain. Now, granted if you are in physical therapyor something to where were injured that is a different situation from where can help. I work with the hard to diagnose patients. Will tell you where the website to goto for free, no signups, no contracts to try it out. You just simply tune in. Click here This is real healing that one can gain if there is pain relief you are seeking then, this may work for you and you can lay near your computer (or your cell phone is some instances) and listen to your favorite radio or news station as well and get the healing you need.
Scheduled Next Blog Issue: How one Can Get a Gift Card/Prepaid Card at No Cost -- a $1000 Walmart Card for only a $25 deposit at any Walmart. Click an email section- once per try on this page for a sample short digital report on it.
Below is an article I had written and was completed before my newest research so, it is still relevent.
Beginning Side to Alternative Treatments For Depression
by: Dr.Nat Smith
There are a number of treatments available to sufferers of depression who are looking for more help than using antidepressants alone in fighting the effects of depression. Some Treatments ranging from herbs and acupuncture to guided imagery are all finding their place in an ever modernising approach to treating depression. Although some believe that this field of medicine is vast, it is worth looking at some various treatments that are becoming increasingly popular with those looking to help them deal with their depression. However, there are a number of herbal treatments available all claiming to relieve the symptoms of depression. I believe that very few of them do, as most are unstudied or have had limited studies into their effectiveness at most times.. Those herbs that are effective are just a few that have undergone multiple clinical trials for a certain period of time and whose outcome provides clinic proof backed by research. It is important to note that these herbs have proven to be effective only when taking the correct dosage of the herb and in a quality equal or greater to that used in the studies provided. I believe, there is conclusive proof that pharmaceutical-grade St John's Wort is very effective in relieving the symptoms of depression according to the Studies and have found that high quality St John's Wort is just as effective as popular anti-depressive drugs such as Prozac, Paxil, and Zoloft. It also causes less side-effects than the anti-depressive drugs. Some Studies have thus indicated that high quality St John's Wort is the most effect herbal treatment available for depression currently. Ginkgo Biloba is considered to be the oldest living tree species in existence and is considered to be affective in increasing blood flow throughout the body. This includes the brain where it helps increase the memory function. Memory impairment is one of the symptoms of depression and very prevalent in a major depressive episode. Meditation is the art of breathing and techniques of it. Maintaining a steady breath while sitting relaxes the body and mind at most times. You cultivate mindfulness by concentrating on the present moment and what it brings to you, I believe. Some say it is about clearing the mind of some kind of clutter, but that is not the sole purpose of the meditation. Daily practice will promote relaxation not just during sitting but throughout the day. Reflexology is the practice of applying pressure to various parts of the hands and feet such that it will stimulate the body to heal itself, and it usually does. These various points are said to represent various parts of the human body, and by applying pressure to them accordingly, they induce relatively quick healing in that particular part of the body. The ancient Chinese practice of acupuncture involves 'puncturing' the patients skin with very fine needles into carefully positioned points of the human body. Acupuncture stimulates the release of chemicals that alleviate the sensation of pain. It also corrects imbalances by stimulating the body functions to fight illnesses and conditions such as depression or major depression. Massage is the art of using touch to promote relaxation concentrating on the link between mind and body. When the body is relaxed this is believed to promote relaxation and calmness in the mind. This will lead to lowering symptoms of depression. There are also, a number of massage therapies available such as shiatsu, Swedish and spinal release therapy. Guided Imagery uses powerful mental image techniques to promote harmony between the mind and body and to keep it in balance. The patient is encouraged to see peaceful mental images that create calm within the mind of the patient. This is taught as a coping skill that can be used to fight unhealthy negative emotions such as anger, as well as helping relieving pain, stress and depression. It also, can help relieve insomnia which is a symptom of depression and anxiety. Physical exercise produces endorphins which also, causes a natural 'high' felt by the person. Exercise is known to relax the body and mind also, along with relieving stress and depression
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